Udemy - Full Body Workout for the Beginner from a Master Trainer

  • Category Other
  • Type Tutorials
  • Language english
  • Total size 2.4 GB
  • Uploaded By freecoursewb
  • Downloads 1391
  • Last checked 2 days ago
  • Date uploaded 2 days ago
  • Seeders 55
  • Leechers 2


Info Hash : 49E7C6646600F1F958A0E6FB8895ED8C98B5D438


Files:

Udemy - Full Body Workout for the Beginner from a Master Trainer
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Code:

  • Get Bonus Downloads Here.url (0.2 KB)
  • 1 -Introduction to Garan Fitness and what you will get out of this program.mp4 (268.0 MB)
  • 1 -Gym Terminology.mp4 (419.3 MB)
  • 1 -Basic Warm Up and Cool Down.mp4 (197.1 MB)
  • 2 -Basic Execises, Alternative Exercise Techniques, and Proper Form.mp4 (656.0 MB)
  • 1 -Changing Rep and Weight Schemes, Alternative Techniques and Rest and Recovery.mp4 (242.4 MB)
  • 1 -How to record and track progress of your basic fitness workout.mp4 (90.7 MB)
  • 1 -The Basics of Diet, Supplements, Protein Requirements, and Meal Prepping.mp4 (343.1 MB)
  • 1 -Grocery Shopping for the Beginner Athlete.mp4 (91.7 MB)
  • 1 -Properly setting up your exercise program while eliminating gym anxiety.mp4 (118.2 MB)
  • 1 -Congratulations on completing my full body fitness course for the beginner.mp4 (33.4 MB)
  • Bonus Resources.txt (0.1 KB)